Tuesday, July 1, 2014

HAPPY JULY GHSXC RUNNERS!!

OK GHSXC PEOPLE!!!   If you didnt know its the official "dead week" for all sports in the state of Michigan.  Nobody can have any organized practices of any kind with a coach present.  I certainly can't stop you from running at Aspen Park tomorrow JULY 2ND, but I can't be there!!  So, i'm getting my 18 miler in on my own so i can stay ahead of Zak Zakery Goddard and Justin Desloover.  Have a good run on your own!

REMEMBER TO GET YOUR MILES IN SO YOU CAN ATTEND TEAM CAMP.  New runners need 80 total miles, experienced runners who have run on our team before must have 140 miles LOGGED ON PAPER!!  You also must attend at least FOUR of our summer Aspen Wed runs.





Tuesday, June 3, 2014

JUNE 1st you can start counting your miles!!!

A few reminders XC runners!!!!

1.  NEW RUNNERS TO THE TEAM - must run 80 miles between June 1 and August 12th to be eligible for TEAM CAMP.  You also must complete a 5k faster than 30 minutes.

1a.  IF YOU ARE A RETURNING RUNNER WHO RAN HIGH SCHOOL XC LAST YEAR YOU MUST COMPLETE 140 MILES OF SUMMER RUNNING AND HAVE LOGGED IT ON PAPER TO BE ELIGIBLE FOR TEAM CAMP.  NO EXCEPTIONS.

2.  If you do not do these things you are still able to start practice and be on the team.  YOU JUST WON'T BE AS GOOD AS YOU COULD BE!!

3.  WED ASPEN PARK RUNS START JUNE 11TH.

3A.  FIRST DAY OF OFFICIAL XC PRACTICE IS AUGUST 12TH WEDNESDAY.

3B.  TEAM CAMP US AUGUST 18-19-20-21 IN THE UP, CAMPING FOR FOUR DAYS!!

3C -- A REMINDER FROM MR. HERVELA!!!  a date of Aug. 14th  at 9:00 am has been set for anyone who is testing out OF CLASSES AT GHS but will be at camp.  It is set for the 14th (Thursday) because the English 10 will probably take 2 days.  There is one cross runner taking English 11 and a handful taking Health (those will only take a day).  We will let the students know but if you could post on the GHS cross website a reminder that any cross runner who is testing out of a class and going to camp must be at the Aug. 14th test out date.

4.  MIDDLE SCHOOL RUNNERS, PLEASE JOIN US!





Wednesday, March 12, 2014

SVSU TRACK MEET INFO

March 19th - SVSU MEET INFO

http://www.svsucardinals.com/sports/mtrack/2013-14/files/2014_hs_indoor_invite.pdf

Monday, February 17, 2014

TGIS 5k -- 11am SATURDAY MAY 3rd

Course follows the same route as the Alpenfest run 5km. Paved, flat, and fast course following city streets past the elk viewing area. The city pavilion is located right next to the courthouse at Court Street, M-32 intersection.

Awards will focus on YOUNGER age groups. Age groups 9 and under, 10, 11, 12, 13, 14, 15-18, 19-39, 40+

This is a fundraiser for the GAYLORD HIGH SCHOOL XC and TRACK TEAMS.

$10.00 RACE DAY REGISTRATION ONLY - for adults
$5.00 entry fee for ages 17 and under.

(no T-shirts will be given out as this is a fundraiser for GHS XC/Track - may have shirts on sale separately for $15)