Meet results from DELTA are the link above. Pretty happy with our results, but not 100% satisfied. We have lots of work to do and improvement to make. We all had a good effort, looked like we were racing hard and now its time to refocus and have a HARD training week.
Monday - bring a water bottle, LONG distance day.
Tuesday - easy and short
Wednesday - Hills, followed by some hills, with a few hills sprinkled in.
Thursday - easy and short
Friday - THIS WORKOUT WILL BE AT NOON TIME LUNCH BREAK FOR TEACHERS. TEACHERS HAVE PARENT/TEACHER CONFERENCES THIS DAY SO OUR WORKOUT IS AT LUNCHTIME. NOT SURE WHAT TIME THAT IS EXACTLY, AROUND 1130AM OR SO.
warmup, 1x mile HARD, 3x800 faster, 2x400 faster, cool down
Saturday - off or easy short run on your own
Sunday - off or medium/longer (no more than 1 hour Zak) EASY run
Monday easy and short with stride outs
Tuesday - NEXT BNConference meet @ Petoskey, Camp Petosega (google directions, tricky to find
GIRLS ARE D2 CHAMPS
ALEXIS BATTLES FOR THE WIN
the 2-3-4 pack