Here is everyones email and phone number so if you need to get a hold of someone or are looking for someone to run with you can find 'em !! coach.
Amber Kassuba 989-370-
Samantha Hunt 732-0994 firstname.lastname@example.org
Ally Vale 732-2522 Ally_vale8@hotmail.com
Alyssa Ziemba 731-6929 email@example.com
Savannah Hypio 732-2822 Karenhypio4@hotmail.com
Kayleigh O’Connor 370-4117
Amanda Olds 231-
Grace Lemon firstname.lastname@example.org
Krystin Dreyer 231-
Anna Kassuba 989
Sarah Drummond 731-5021 Afi_luver08@msn.com
Molly Lindholm 231-585-
Olivia Deans 705-8269 Deans22@charter.com
Paige Hypio 732-2282 Paige_h_12@hotmail.com
Dawn Pagels 370-1360
Megan Borgeson 732-0514 email@example.com
Kellie Sehl 731-1273 Kas066@yahoo.com
Nicole Wehner 705-2619
Madeline Therese Wright
734-277-3141 and her email is firstname.lastname@example.org
Caroline Grace Wright
Her cellphone is 734-216-3113 and her email is email@example.com
Andrew Olds 12 231-546-3921 Andrew_01runner@hotmail.com
Dan Sharrard 12 732-7331 Sharrard_mx@hotmail.com
Jacob Armstrong 12 989-619-0577 firstname.lastname@example.org
David Wujek 12 732-7622 email@example.com
Kevin Vickers 12 350-0526 Mr.firstname.lastname@example.org
Andy Cope 12 731-6461 Copers_7@hotmail.com
Colin O’Neill 11 731-4329 email@example.com
Jayden Hesselink 11 732-5920 Kt4j@verizon.net
Caleb Parker 11 448-8072 Caleb_parker1@hotmail.com
Chris Buckler 731-0960 Viper_chris10@hotmail.com
Bryan Slocum 10 939-7763 Loris1@core.com
Zac Wagar 10 732-4038 firstname.lastname@example.org
Caleb Wagar 10 732-4038 email@example.com
Cody Smith 10 731-1250 Codyjsmith24@hotmail.com
Wade McMillion 10 705-2315 Gaylordbluedevils@yahoo.com
Ryan Zimmerman 10 705-1017 Sportsaholic500@hotmail.com
Andy Frakes 10 732-5428 Ferraridriver_99@yahoo.com
James Ryan 10 732-8653 Jimryan015@gmail.com
Jacob Metzger 732-7063 Mtzgr_2010@yahoo.com
Sean Hope 9 546-4072 Sean_hope94@hotmail.com
Jacob Pasternak 9 705-7771 Moo_cow916@hotmail.com
Lucas Avenall 9 732-8111 Lucas_avenall@hotmail.com
Matt Kimmell 9 546-6534 Mskracing_166@hotmail.com
Zack Kammeyer 9 731-5191 Zack_k123@hotmail.com
Justin Minor 9 732-3709 Justinminor1221@gmail.com
Joe Jones 484-858-
Sunday, May 25, 2008
Thursday, May 22, 2008
CHECK OUT THAT PICTURE !!! This is our seniors from last XC season on my favorite place on earth. Its the GRAND PORTAL in the UP where we go for XC camp. Sweet huh?
Well, its just around the corner. Summer running. Summer running should be fast, then slow, then easy then hard then fun then hot then whatever you want it to be. don't worry about times or distances or when or who, just run. As a general rule be sure to go EASY EASY EASY about 90% of the time. If you really really feel good and want to push the pace then go for it, but take a couple days of EASY running after before you go hard again. Our ASPEN runs will start up on JUNE 10th. 6pm. Cya there! coach
Monday, May 12, 2008
thanks to AMBER and ANDREW I've decided to change the camp requirements.
To go to camp you must ...
1. Attend at least HALF of our Aspen runs ( i think there are 8 total )
2. Meet a mileage requirement between June 9th and August 11th. This is 9 weeks. Incoming freshmen/sophomores and new runners must run a total of 90 miles in training (10 miles per week). Juniors and Seniors must run a total of 135 miles (15 miles per week)
that's it plain and simple.
comment please !!
Saturday, May 10, 2008
Thursday, May 8, 2008
Tuesday, May 6, 2008
Hey - more input wanted. I want to drop the MSU invite from our schedule and add in a bigger invitational. The Don Baese Carson City Invitational is the last saturday in September - I"d like to add it into our schedule and take out MSU.
MSU bugs me. We're not in race shape yet. It always conflicts with CLARE (just two days before). Last year we got lumped in with the big schools and should have won D2 but couldnt because we had to compete in the large school race. MSU means missing a whole day of school, with Carson City we dont miss school...
Carson City is the second largest meet in the state after Portage ... and its the week before portage. What do you think?