Thursday, May 22, 2008


CHECK OUT THAT PICTURE !!! This is our seniors from last XC season on my favorite place on earth. Its the GRAND PORTAL in the UP where we go for XC camp. Sweet huh?

Well, its just around the corner. Summer running. Summer running should be fast, then slow, then easy then hard then fun then hot then whatever you want it to be. don't worry about times or distances or when or who, just run. As a general rule be sure to go EASY EASY EASY about 90% of the time. If you really really feel good and want to push the pace then go for it, but take a couple days of EASY running after before you go hard again. Our ASPEN runs will start up on JUNE 10th. 6pm. Cya there! coach

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