Wednesday, June 11, 2008

GOOD RUN !!


good run at aspen park last night by 17 of our XC runners... if you weren't one of them you still have 9 more summer runs you can attend. Saw this picture on the way home, its a good luck sign for our first summer run.

also, i'm 99% sure we'll be moving all of our summer run times to 6pm !!! most of the people who emailed me and talked to me at the run like 6pm better.

Also, remember to run 90% of your running EASY in the summer. A few people ran hard at aspen, sometimes that's ok and helpful, but be SURE to take those easy days too.

coach

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