15 boys and 15 girls showed up for our FIRST summer run - I'm impressed! Not only did we have a huge number of dedicated runners, you did it in a 50 degree thunderstorm. that's some great mental toughness.
A few things to add to what i said before you went running.
1. I'll say it again, 90% of your summer running should be "easy". A hard day per week or so is about all the hard running you need in June and July.
2. Enjoy your fitness. You are embarking on a huge journey this season. You will run farther and faster than you ever have before. enjoy it. Don't look at it in a negative way - being fit is awesome.
3. Eat right. You are a machine - a running machine, and running machines need good fuel. Carbs, breads, cereals, pastas, veggies, fruits, and a bit of protein. If you eat JUNK you will feel like JUNK when you run!!!!
4. Every Monday 6pm - cya there!