Thursday, July 16, 2009

Alpenfest Run


hey all - remember the Alpenfest 4 mile race Saturday!! Its a great way to get a good hard workout, see your friends, test your fitness, and get headed in the direction of being faster.

I don't care how fast you are in July, this is just a way to get headed toward your goal for the season. Enjoy the race, run hard.

coach

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