Friday, August 28, 2009

Time Trial Aug 28 - Friday BOYS

A perfect 58 degrees, no wind, great conditions for our 2x1 mile time trial. You all had a GREAT second mile, good effort, good focus and working hard. After the workout I saw some faces that were smiling and happy - you were proud of your performance and you should be. I also saw some faces that didn't look so happy - maybe you weren't happy with your time or you've not been feeling 100%. For those of you who weren't happy there are two things to remember --- > A. Great runners are MADE in the summer, run your summer miles and don't do the bare minimum to get by, go long, go hard, go easy, but run run run. B. Remember its a LONG season, you will improve, you will get fast, and the competition for our top 7 is going to be awesome. Its still TWO MONTHS until you need to be at your best. That's a long time. Patience patience and a good hard work ethic.

Boys -

1. Jayden 507/506= 1013--
2. Dr. Joe Jonas 510/507=1017--
3. Nate Fischer 513/507= 1020--
4. Bryan Slocum 513/513=1026--
5. Charlend 520/514=1034--
6. Sean Hope 518/518=1036--
7. Lucas 524/530=1054--
8. Jake Past 527/535=1102--
9. Ian 530/533=1103--
10. Spencer 546/548=1134--
11. Chris Ryan 547/553=1140--
12. ZACK KAMMEYER 547/555=1142--
12. Frakes 5501/557=1147--
13. Evan Hicks 550/559=1149--
14. Jake Henley 551/559=1150--
15. Cody Smith 556/606=2102--
16. Cole Wright 605/609=1214--
17. Caleb Wags 613/605=1218--
18. Cole Bowman 626/628=1254--
19. Zac Wags 630/635=1305--
20. DMays 633/635=1308--
21. Logan 634/640=1314--
22. Colin 635/641= 1316--
23. Tyler Win 640/635=1315--
24. DrewP 730/634=1404--
25. DougTyran 737/718=1455--
26. Bean 732/750=1522--

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