Sunday, October 25, 2009

regional week workouts and info

REGIONALS WEEK 2009 Here we go ! It’s time to turn it up a notch.

Monday Oct. 26th – easy 2 mile warm, CALS, HIGH KNEES then JV DONE.
Varsity easy 3 mile run, follow the coach, he’s actually going to run today.

Tuesday Oct. 27 – ROTARY INVITE – ALL EXCUSED AT 2:30pm
Varsity girls at 4pm, Varsity boys at 430pm
JV, you run in JV race – ALL boys and girls together at 5pm.
Varsity will have a special race tactic we’ll discuss Monday.

*****JV – NOTE practice is over for you, but we DO have a team dinner on Thursday. 430pm

Wednesday Oct. 28 - Varsity top 10 only.

2 mile warm, to the track

10x400m (1st one at race pace, 2nd one faster, 3rd one faster, 4th one faster, 5th one faster...etc)

Boys – Start at :75 seconds
Girls – Start at :90 seconds

Thursday Oct. 29- 2 mile warm, 20 minute run – coach leads it. TEAM MEETING.
Boys and girls together.


Friday Oct. 30 – 2 mile warmup, strideouts, done.

Saturday Oct. 31th – Division 2 regional 10-2 Hosted by Benzie Central (girls race @ 11am, boys @ 1230)
Bus departs 7 a.m. (I’m pretty sure)

** All regional info posted at

Sunday OFF

Saturday November 7th – Michigan International Speedway D2 Boys and Girls State Finals.

No comments: