Friday, May 28, 2010
I have set the summer running schedule for GHS XC. Wed. 6pm will be our official day for TEAM RUNS. Meet at Aspen Park, near the tennis courts and off we go. There are 9 planned Wednesday runs between now and the start of the season, plus the Alpenfest run. Of these TEN runs you must attend any 6 and log a certain number of miles (100 for new runners, 150 for experienced runners) per the instructions in our team handbook.
Read through the handbook it has sample training schedules, good information about motivation and training, and good calendars to keep track of your miles on.