Sunday, September 26, 2010

workouts for week 8

On Saturday it will be 4 weeks to regionals....

Speed, speed and more speed.

Monday - distance run 2 mile warm to Doumas, then Aspen, then back to GHS.
Tuesday - MEET AT ASPEN PARK - GET A RIDE THERE, 6 mile loop
Wednesday - HILL WORKOUT - Not a "tribute" kind, but a FAST kind
Thursday - short and sweet
Friday - 2 mile warmup, 6x800, 2x400 each one faster than the last, nearly full recovergy between each one.
Saturday - should we have an organized practice? 10am @ Aspen? Or should you run on your own? you NEED to run though either way
Sunday - OFF REST
Monday - easy with STRIDE OUTS
TUESDAY - SECOND BIG NORTH CONFERENCE RACE, GOTTA BEAT TCWEST BOYS, GOTTA BEAT ALPENA GIRLS

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