boys 4pm, girls 430pm, all JV 5pm.
All athletes be to the country club by 3pm, do normal warmup routine. jog first mile, walk to first hill out back, skip across through woods at top of hill like we did the other day at practice and go to 2 mile mark. Jog last mile.
BNC FINAL race is a big determiner of whether or not you're all conference. Go Blue Devils!!