Sunday, October 3, 2010

Portage week

Monday - short easy run with stride outs
Tuesday - BNC meet #2 @ Courtade Elementary School TCCentral -- boys must win to have chance at conference title, girls going after Alpena, I will buy PIZZA after the meet, but have a snack, drink for yourself. The top 12 runners at this meet are eligible to go to Portage and then the top 7 from Portage run in the varsity race at the Big North Conference Finals.
Wed - easy distance run
Thursday - 2x800, 4x400 AT RACE PACE, NOT HARD
Friday - leave at noon for Portage, we will spend the night at Grandville, Best Western and do the mall and dinner
Saturday - the largest XC meet in the midwest. has results, info, race schedule, etc.

Directions to TCCENTRAL for TUESDAY BNC MEET - head to traverse city as you normally would, when you get through Acme by the bay, turn left on 5 mile road and go all the way up the big hill to the top. turn left at the T intersection on Hammond Road. Then turn right on Rasho road. Courtade elementary is up a mile or two on the right. race time boys 4pm, girls 430pm.

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