Sunday, October 10, 2010

workouts for week

Monday - distance day
Tuesday - Meet at COUNTRY CLUB for 3-3-3-3-3 workout on finish of XC course
Wednesday - Aspen - 6 mile loop
Thursday - easy and short - JV boys slurpee time
Friday - 2 mile warmup, then 13 x 400m each one FASTER than the last.
Saturday - easy 30 minutes
Sunday - OFF
Monday - short with stride outs
Tuesday - BIG NORTH CONFERENCE FINALS AT our HOME COURSE

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