Tuesday, November 2, 2010

STATE FINALS INFO

GHS STATE FINALS ITINERARY

FRIDAY
1200 noon – meet at Coach’s side door packed up and ready to roll.
1215 depart
345pm - Arrive at Holiday Inn Express – 2209 University Park Dr, Okemos, MI‎ - (517) 349-8700‎
Unpack, take shower, clean up, get organized
4-445pm EASY WORKOUT, then shower
5pm – Head out to dinner @ Olive Garden by the mall – mmm good. GHS pays for your dinner.
6:30 – Dinner done, off to the mall
9:00 – Back at hotel relax, quiet time
910 – Boys TEAM MEETING
940 – Girls TEAM MEETING
10:30 – In bed, lights out.

SATURDAY
800am – Wake up, pack, shower or wake up, shower, pack --
845am – Showered, packed, ready to head down to breakfast
845-930am – TEAM breakfast – school pays.
940 – back to rooms, check out, pack vehicles
10am – On the road to MIS and the 2010 MHSAA State Cross Country Meet
1115 – Arrive MIS – Light snack time – sandwich, banana, Gatorade, water etc.
1130 – Tent set up, bathroom stop, go buy a state finals T-shirt
12- 1245 – Team go through course, coach gets team packets, chips put on shoes
1-120 warmup, stride outs Cals, stretch etc
1:30 pm - BOYS Division 2 Cross Country Finals race
1:30 Girls watch boys race then follow on warmup
2:30pm - GIRLS Division 2 Cross Country Finals race
3:45 – AWARDS
4:30 – on the road to Gaylord
5:30 – stop to eat @ Lansing – Jet’s Pizza ??
7:30 - Back on the road
10pm – Home ?

MHSAA website has all kinds of good info www.mhsaa.com follow links to cross country and spectator information.

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