Tuesday, June 14, 2011

Wed 6pm Aspen

We had 23 girls and 13 boys at our first Aspen run last Wednesday, 6pm. Good numbers! It is a great way to get started with your running and a great way to push yourself a little harder than you would all on your own. These June runs should be 95% "easy" runs. If you are feeling good and want to go faster that's fine too. June is for easy long distance, building the foundation and base that we will build on during the season. Cya on Wed! coach

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