Saturday, August 20, 2011

XC Practice Schedule - Aug 22-Sept 6

Monday Aug 22 -- 9am Aspen. 2 mile warm. Hill workout 2 mile cool.
Tuesday Aug 23 -- no practice, coach out of town - easy 4-8 miles on your own.
Wednesday Aug 24 -- 9am Aspen, 2 mile warm. 3 mile tempo run. 2 mile cool.
Thursday Aug. 25 -- 9am Aspen, 2 mile warm. easy 4-6 miles.
Friday Aug 26 -- 9am Aspen, 2 mile warmup, then 2x1mile with full recovery FAST, 3 mile cool.
Saturday Aug 27 -- on your own, freshman, new runners OFF, experienced runners easy 4-10 miles.
Sunday Aug 28 -- OFF

Monday Aug 29 -- 3pm - GHS, 2 mile warm, 3 mile tempo run, 2 mile easy
Tuesday Aug 30 -- 3pm GHS, 2 mile warm, easy 4-6 miles
Wednesday Aug 31 -- 1pm PICTURES then 1:30pm BUS DEPARTURE to CLARE Invitational.
4pm is 7th grade race, 4:15 is 8th grade race, 4:30 is 9th graders, 5pm is 10th graders, 5:30pm is 11th graders and 6pm is SENIORS. boys and girls run together. Directions - take I-75 south toward clare and stay on 127 where I-75 branches off. Exit at Mannsiding road (exit 168) and turn east (that's left) on Mannsiding to the light/stop sign. Watch for sign to Mid-Michigan Community College and enter. Go into college and watch for busses - you will drive in on the entrance road for 1+ miles or so.
Thursday Sept 1 -- 3pm GHS, 2 mile warm, long distance run.
FRIDAY Sept 2 - on your own, no official practice, short easy run.
Saturday Sept 3 - on your own, no official practice, LONG RUN
Sunday Sept 4 - OFF
Monday Sept 5 - on your own, no official practice, LONG RUN
Tuesday Sept 6 - FIRST DAY OF SCHOOL, meet in coach's room at 3pm









































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