Friday, September 30, 2011

PORTAGE WEEK

Monday - fairly short and easy with stride-outs

Tuesday - BNC meet #2 at Camp Petosega, near Petoskey, Indian River

Wed - ASPEN PARK!!

Thursday - 2x800m race pace, 4x400m faster

Friday - LEAVE AT NOON FOR PORTAGE - top 12 from Tuesday go, easy run in Grand Rapids

Saturday - Portage invite the largest XC invite in the midwest http://www.portageinvite.com/

Sunday - rest and recover and sleep in and relax

After this week only 3 weeks to regionals!!!!!!!!!!!




Here are the GOOGLE directions for Petoskey's xc course.



Driving directions to Camp Petosega 3D2D

(231) 347-6536

- more info »

Gaylord High School
90 Livingston BoulevardGaylord, MI 49735-9387
(989) 731-0969

1. Head southwest on Livingston Blvd toward Gaylord to Mackinaw City Rail-Trail
0.2 mi
2. Turn right to stay on Livingston Blvd
0.2 mi
3. Turn left onto Old 27 North Hwy
0.4 mi
4. Continue onto N Center Ave
0.7 mi
5. Turn right onto W Main St
0.6 mi
6. Turn right to merge onto I-75 N
27.9 mi
7. Take exit 310 for M-68 toward Indian River/Rogers City
0.3 mi
8. Turn left onto M-68 W
0.6 mi
9. Turn left onto Sturgeon St
0.9 mi
10. Take the 2nd right to stay on Sturgeon St
1.6 mi
11. Turn left onto Independence Ave/Parke Rd
2.3 mi
12. Slight right to stay on Independence Ave/Parke Rd
1.0 mi
13. Turn left onto Banwell Rd
0.8 mi
14. Take the 1st right onto Camp Petosega Rd
0.8 mi

Camp Petosega
11000 Camp Petosega RoadPetoskey, MI 49770
(231) 347-6536

Sunday, September 25, 2011

Workouts for Sept 26 to Oct 2

5 weeks until regionals!!!! ITS TIME FOR SPEED.

Monday - LOOOOOOOOOOOOOOONG run.
Tuesday - easy and short
Wed - 2 mile warm 2-2.5 mile tempo run 2 mile cool, or (maybe 4x800m 4x800m)
Thurs - easy and short
Friday - 2 mile warm, 6x800m HARD AND FAST, 2 mile cool
Saturday - on your own 30-60 minutes
Sunday - off, rest
Monday - easy and short with stride outs
Tuesday - Big North Conference meet #2, at Petoskey, camp Petosega
To get to camp Petosega - go north on I75 to Indian River, get off expressway and head west on M68 toward Petoskey, about 2 miles out of Indian River turn left onto Parke/Independence road. Follow this for a few miles and it curves south (left) and becomes Reams road. Stay on Reams road a few miles then turn RIGHT on Pickerel Lake Road then right again on Bamwell road. Finally turn Left on Camp Petosega Road and you will see the signs for the campground. XC course is in a big field just before campground, you will see busses. Girls 4pm, Boys 430pm.
DELTA CHAMPS


Saturday, September 24, 2011

DELTA JV GIRLS TIMES

09/24/11 PAGE 1

AL KAYNER DELTA XC INVITE AT DELTA COLLEGE 09/24/11


WOMEN'S JV 3200 Meter Run

FIN NAME NUM RESULTS TEAM
1. Robyn Young (9) 716 14:15.4 Midland HH Dow
2. Shelby Walton (11) 956 14:15.8 Shepherd
3. Dani Wood (10) 820 14:16.1 Clare
4. Charlotte Thill (9) 918 14:16.5 Saginaw Arts & Sciences Academy
5. Ellen Seidell (10) 646 14:17.3 Gaylord
6. Natalie Noble (10) 952 14:18.1 Shepherd
7. Megan Stempky (11) 648 14:20.1 Gaylord
8. Misty Pearson (10) 672 14:23.2 Heritage
9. Lizzy Wohlford (12) 714 14:23.6 Midland HH Dow
10. Abigail Denton (10) 814 14:24.0 Clare
11. Lydia Heilbronn (09) 666 14:24.2 Heritage
12. Katie Carter (12) 824 14:24.8 Clare
13. Lily Keener (10) 668 14:25.3 Heritage
14. Olivia Walworth (9) 829 14:33.0 Clare
15. Amanda Phillips (10) 673 14:33.2 Heritage
16. Alanna Johnston (11) 639 14:33.6 Gaylord
17. Erin Borgeson (10) 628 14:33.8 Gaylord
18. Amber Rambow (10) 674 14:34.2 Heritage
19. Sarah Beebe (10) 805 14:34.4 Breckenridge
20. Amelia Brown (12) 806 14:35.6 Breckenridge
21. Erika Harley (12) 610 14:37.2 Essexville Garber
22. Sarah Irish (10) 611 14:37.6 Essexville Garber
23. Hayley Owczarzak (11) 620 14:38.3 Essexville Garber
24. Madi Cleary (10) 825 14:38.5 Clare
25. Anna Beck (9) 848 14:38.8 Hemlock
26. Cassie Bartz (9) 727 14:39.0 Midland High
27. Amelia Cope 719 14:39.4 Midland High
28. Emily Krueger (10) 614 14:41.9 Essexville Garber
29. Rose Ferguson 720 14:42.4 Midland High
30. Emily Lemon (11) 643 14:43.3 Gaylord
31. Caroline Mulvaney (10) 739 14:45.2 Midland High
32. Megan Carlson (12) 630 14:48.5 Gaylord
33. Leah Iseler 732 14:50.0 Midland High
34. Natalie Savage (10) 710 14:53.1 Midland HH Dow
35. Karina Zanyk McLean (10) 717 14:55.0 Midland HH Dow
36. Grace Sanders (9) 645 14:55.5 Gaylord
37. Alex Simmons (11) 647 14:55.7 Gaylord
38. Debora Ferreira (11) 700 14:56.5 Midland HH Dow
39. Kaylee Smith (12) 565 14:59.3 Bay City Central
40. Bailey Loftis (12) 705 15:00.3 Midland HH Dow
41. Shelby Killinger (11) 762 15:02.0 Ogemaw Heights
42. Sarah Robison (12) 709 15:02.4 Midland HH Dow
43. Allison Fischer (11) 634 15:04.7 Gaylord
44. Audriana Pomroy (12) 828 15:05.1 Clare
45. Cheyenne St Andrew (12) 751 15:06.5 Ogemaw Heights
46. Tiffany McIntosh (11) 616 15:08.0 Essexville Garber
47. Jessie Grant (10) 794 15:08.7 Swartz Creek
48. Amanda Ingersoll (9) 731 15:10.2 Midland High
49. Lara Morey (12) 670 15:10.6 Heritage
50. Casey Rappuhn (09) 675 15:10.8 Heritage
51. Rebekah Welser 744 15:11.2 Midland High
52. Kelly Carrigan (10) 782 15:11.5 Swan Valley
53. Leah Grinwis (11) 729 15:13.3 Midland High
54. Sara Hilden (11) 790 15:14.1 Swartz Creek
55. Katlyn Trinklein (9) 680 15:15.3 Heritage
56. Andrea Birkhofer (11) 627 15:15.9 Gaylord
57. Christine Yang (10) 682 15:17.2 Heritage
58. Mallory Fogus (10) 703 15:18.6 Midland HH Dow
59. Keely Wyatt (12) 774 15:23.1 Ogemaw Heights
60. Sydney Walker (11) 713 15:23.6 Midland HH Dow
61. Kelsey Wilson (11) 773 15:24.6 Ogemaw Heights
62. Katlynn Bovee (10) 990 15:25.0 Michigan Lutheran Seminary
63. Alanna Dashkovitz 881 15:25.6 Reese
64. Emilee Monville 738 15:27.1 Midland High
65. Hannah Fletcher (10) 663 15:28.8 Heritage
66. Kristen Iles (12) 667 15:29.5 Heritage
67. Jessica Alcorn (10) 754 15:32.1 Ogemaw Heights
68. Jenna Brassem (10) 660 15:32.5 Heritage
69. Samantha Warner (9) 830 15:33.3 Clare
70. Angelica Baker (10) 946 15:33.8 Shepherd
71. Michaela Carpenter (9) 728 15:34.3 Midland High
72. Molly Bradley (11) 948 15:35.9 Shepherd
73. Andrea Scherf (09) 623 15:38.0 Essexville Garber
74. Nicole Nalazek (12) 671 15:38.3 Heritage
75. Alexandra Ladwig 735 15:40.6 Midland High
76. Justine Grezeszak (10) 760 15:42.1 Ogemaw Heights
77. Rachel Clements (11) 849 15:42.5 Hemlock
78. Kate Williamson (12) 625 15:42.9 Essexville Garber
79. Chalyn Marshall (10) 763 15:43.3 Ogemaw Heights
80. Madison McKinley (10) 597 15:44.9 Bay City Western
81. Brittany Kuehne (9) 593 15:48.3 Bay City Western
82. Kelsey Pennock (10) 741 15:48.5 Midland High
83. Sarah Ames (11) 755 15:49.6 Ogemaw Heights
84. Marisa Thum (09) 968 15:51.8 St. Louis
85. Amelya White (11) 771 15:54.2 Ogemaw Heights
86. Taegan Pletzke (09) 621 15:56.1 Essexville Garber
87. Sharonda Cheney (11) 573 15:57.6 Bay City Central
88. Paige Kemerer (11) 914 15:58.7 Saginaw Arts & Sciences Academy
89. Marisoi Jimenez (11) 577 16:00.4 Bay City Central
90. Zaria Converse (9) 757 16:01.3 Ogemaw Heights
91. Aleisha Lasley (10) 642 16:02.4 Gaylord
92. Karissa Hoggard (12) 590 16:04.0 Bay City Western
93. Hannah Yesmunt (10) 959 16:04.2 Shepherd
94. Emily Riley (10) 742 16:05.7 Midland High
95. Alysse Hempel (9) 901 16:06.1 Rogers City
96. Kayla Bicknell (12) 823 16:06.4 Clare
97. Dymin Farrow (9) 560 16:07.5 Saginaw Arthur Hill
98. Abby Kassuba (11) 641 16:07.9 Gaylord
99. Emily Reinhardt 601 16:08.2 Bay City Western
100. Kassidy Owen (10) 953 16:08.5 Shepherd
101. Miriam Willitz (10) 1000 16:13.1 Michigan Lutheran Seminary
102. Meghan Luda (9) 851 16:13.6 Hemlock
103. Amber Pilarski (9) 903 16:20.1 Rogers City
104. Mikayla Bertelsen (11) 606 16:21.1 Essexville Garber
105. Martine Aasen (10) 580 16:23.7 Bay City Western
106. Lauren Bitzer (12) 584 16:24.7 Bay City Western
107. Megan Schoch (11) 999 16:26.2 Michigan Lutheran Seminary
108. Elizabeth Ladwig (10) 736 16:28.6 Midland High
109. Haley Meyer (12) 951 16:29.2 Shepherd
110. Leonie Kraft (11) 578 16:30.0 Bay City Central
111. Emily Medvedeff (11) 707 16:30.3 Midland HH Dow
112. Emily Sprague 743 16:31.7 Midland High
113. Alexandra Peake (9) 740 16:32.5 Midland High
114. Courtney Wheeler (11) 957 16:34.3 Shepherd
115. Hannah Metevia (10) 785 16:38.7 Swan Valley
116. Carlee McGee (9) 706 16:41.7 Midland HH Dow
117. Stephanie Maraskine (12) 596 16:45.3 Bay City Western
118. Bollete Huss (11) 691 16:48.6 Midland Bullock Creek
119. Amanda Elliot (11) 575 16:51.4 Bay City Central
120. McKenna Goodale (9) 636 16:54.8 Gaylord
121. Sierra Garcia (12) 665 16:56.3 Heritage
122. Emma Peck (11) 766 16:57.9 Ogemaw Heights
123. Kara Grigg (9) 588 16:58.9 Bay City Western
124. Raine Stephens (10) 770 16:59.6 Ogemaw Heights
125. Robin Yrlas (12) 788 17:05.3 Swan Valley
126. Lauren Garver (11) 696 17:06.2 Midland Bullock Creek
127. Kayla Riley (10) 767 17:06.9 Ogemaw Heights
128. Megan Otway (11) 786 17:07.6 Swan Valley
129. Taylour Arkfeld (11) 626 17:12.3 Gaylord
130. Jessica Lalonde (11) 915 17:14.7 Saginaw Arts & Sciences Academy
131. Jada Johnson (11) 638 17:16.1 Gaylord
132. Patience O'Connor (9) 644 17:18.4 Gaylord
133. Jillian Jones (11) 640 17:22.0 Gaylord
134. Holly Denstedt (10) 759 17:25.8 Ogemaw Heights
135. Ashley Weigold (10) 861 17:27.9 Hemlock
136. Julianne Larose (9) 737 17:33.2 Midland High
137. Larissa Bare (9) 988 17:33.4 Michigan Lutheran Seminary
138. Liubov Ibragimova (12) 826 17:35.8 Clare
139. Rachel Nowak (10) 599 17:41.0 Bay City Western
140. Summer Sharrard (10) 624 17:48.8 Essexville Garber
141. Kora Nixon (11) 917 17:49.5 Saginaw Arts & Sciences Academy
142. Katie Hartman (9) 888 17:51.1 Reese
143. Claudia Schultz (11) 604 17:55.4 Bay City Western
144. Amber Lopez (9) 595 17:58.1 Bay City Western
145. Amanda Nouhan (10) 765 18:00.7 Ogemaw Heights
146. Chloe Romero (10) 581 18:04.4 Bay City Western
147. Yau Yu (12) 683 18:14.4 Heritage
148. Tabitha Platt (9) 579 18:16.9 Bay City Central
149. Julia Slesinski (9) 768 18:23.9 Ogemaw Heights
150. Karlie Hernandez (12) 589 18:24.6 Bay City Western
151. Emily Wilcox (11) 772 18:26.9 Ogemaw Heights
152. Johanna Amthor (11) 582 18:33.7 Bay City Western
153. Marissa Doyen (09) 574 18:35.4 Bay City Central
154. Raye Anne Herzberg (9) 730 18:35.9 Midland High
155. Allison Yoon (11) 795 18:36.6 Swartz Creek
156. Annabell Horn (10) 619 18:41.6 Essexville Garber
157. Chelsea Birdsall (11) 756 18:42.3 Ogemaw Heights
158. Jenna Sikorski (10) 928 18:47.9 Nouvel
159. Marie Fiori (12) 702 18:49.0 Midland HH Dow
160. Julia Themm (9) 930 18:50.9 Nouvel
161. Kayla Winnie (12) 958 18:51.2 Shepherd
162. Ashley Nielson (9) 870 18:59.8 Montabella
163. Erin Papst (11) 855 19:02.6 Hemlock
164. Savannah Thomas (09) 695 19:09.3 Midland Bullock Creek
165. Harley Davidson (9) 878 19:15.1 Pinconning
166. Kirsten Babinski (11) 926 19:15.4 Nouvel
167. Maria Cruz Ruiz (12) 869 19:18.6 Montabella
168. Cassandra Anklam (9) 987 19:19.1 Michigan Lutheran Seminary
169. Nicole Wilkinson (12) 652 19:38.5 Gaylord
170. Elyse Martin (9) 916 19:52.2 Saginaw Arts & Sciences Academy
171. Jodi Mayhew (10) 764 19:55.0 Ogemaw Heights
172. Kim Johnson (12) 913 19:55.7 Saginaw Arts & Sciences Academy
173. Taylor Cottle (10) 758 20:18.7 Ogemaw Heights
174. Brittney Rajewski (10) 600 20:22.5 Bay City Western
175. Clarissa Kelly (10) 692 20:49.3 Midland Bullock Creek
176. Sarah Ivan 733 20:58.0 Midland High
177. Emily Kiefer (11) 784 21:24.4 Swan Valley
178. McKayla Homstead (9) 592 21:43.2 Bay City Western
179. Mint Saengsiripongpu (10) 745 21:48.6 Essexville Garber
180. Alba Semidei (10) 711 22:03.9 Midland HH Dow
181. Shannon Champagne (10) 783 22:14.0 Swan Valley
182. Dear Ruenrudeepanya 562 22:33.2 Pinconning
183. Libby Stapleton (12) 858 24:02.4 Hemlock
184. Alyssa Sedwick (10) 904 24:37.6 Rogers City
185. Meagan Schultz (10) 678 24:37.8 Heritage
186. Ellen Rombach (09) 676 24:37.9 Heritage
187. Brelle Biscovich (12) 877 24:38.7 Pinconning

DELTA BOYS JV TIMES fixed for HENRY

09/24/11 MEN'S ROAD RACE PAGE 1

AL KAYNER DELTA XC INVITE AT DELTA COLLEGE 09/24/11


MEN'S JV 3200 Meter Run

FIN NAME NUM RESULTS TEAM
1. Gabe Acevedo (11) 72 10:41.7 Heritage
2. Shane Kaiser 89 10:43.5 Heritage
3. Nathan Derdowski (10) 82 10:54.2 Heritage
4. Adam Schaeding 99 11:01.6 Heritage
5. Joey Rombach (11) 98 11:05.3 Heritage
6. Chris Lopez (10) 93 11:07.4 Heritage
7. Max Cobb (10) 80 11:10.6 Heritage
8. Ethan Davenport (10) 81 11:18.4 Heritage
9. Jordan Borchard (9) 78 11:18.8 Heritage
10. Parker Eisengruber (09) 83 11:19.3 Heritage
11. Steven Bednarz (10) 75 11:20.8 Heritage
12. Zach Hoffman (9) 124 11:24.0 Midland HH Dow
13. Jacob Greer (9) 135 11:24.5 Midland High
14. Andrew Travis (12) 388 11:32.5 Shepherd
15. Erik Partlo (10) 128 11:34.8 Midland HH Dow
16. Alec Esparza (10) 85 11:35.6 Heritage
17. Chaz Babin 143 11:36.4 Midland High
18. Benjamin Pennock 163 11:37.0 Midland High
19. Sterling McPherson (10) 60 11:40.8 Gaylord
20. Noah Kelly 90 11:42.5 Heritage
21. Noah Oldenburg (10) 289 11:42.9 Hemlock
22. Andrew Ellsworth (09) 84 11:43.6 Heritage
23. Chris Baldwin (10) 74 11:44.5 Heritage
24. Jacob Henley (11) 57 11:44.7 Gaylord 25. Andrew Brookens (10) 121 11:45.2 Midland HH Dow
26. Nick Eckerd (12) 31 11:45.5 Bay City Western
27. Jonathon. Follebout (10) 278 11:45.9 Hemlock
28. Andrew Hutchinson (09) 382 11:46.6 Shepherd
29. Jesse Holmes (10) 381 11:47.0 Shepherd
30. Fritz Hyde (9) 126 11:47.7 Midland HH Dow
31. Alex Spilman (10) 116 11:48.1 Midland Bullock Creek
32. Tory Childs (09) 370 11:48.5 Shepherd
33. Cody Gruss (10) 379 11:48.8 Shepherd
34. Andrew Morris (12) 96 11:49.3 Heritage
35. Aaron Chatman (11) 146 11:53.9 Midland High
36. Matt Sullivan (9) 63 11:55.2 Gaylord
37. Riley Crawford (11) 245 11:55.6 Clare
38. Michael Curtis 149 11:55.9 Midland High
39. Matt Alpin (12) 244 11:57.1 Clare
40. Quinton Krueger (11) 23 11:58.0 Bay City Western
41. Brandon Freudenstein (10) 86 11:58.3 Heritage
42. Connor Szukhent (09) 102 11:58.6 Heritage
43. Joshua Erickson (12) 375 11:58.8 Shepherd
44. Alex Schlatter (09) 39 11:59.5 Bay City Western
45. Alex Garza (11) 87 12:00.7 Heritage
46. Erich Freeman (09) 279 12:04.7 Hemlock
47. Bradley Pankow 162 12:05.0 Midland High
48. Nick Wright (14) 169 12:08.1 Midland High
49. Ryann Buchmann (11) 28 12:11.1 Bay City Western
50. Nick Murphy (11) 15 12:11.9 Bay City Central
51. Trevor Veselsky (10) 103 12:12.5 Heritage
52. Sam. Grossmeyer (11) 280 12:14.0 Hemlock
53. Robert Billette (09) 27 12:14.7 Bay City Western
54. Nathan Grocholski (10) 32 12:17.0 Bay City Western
55. Brenden Dolehanty (11) 373 12:21.5 Shepherd
56. Jake Fleming (12) 111 12:22.2 Midland Bullock Creek
57. Jacob Tragis 168 12:24.0 Midland High
58. Nick Miller (10) 188 12:25.4 Swan Valley
59. Caleb Gilbert (12) 377 12:26.3 Shepherd
60. Kelly Gilbert (10) 378 12:27.4 Shepherd
61. Jonathan Young 170 12:28.0 Midland High
62. Jackson Storer (9) 129 12:30.4 Midland HH Dow
63. Chase Bachman (10) 119 12:30.6 Midland HH Dow
64. Scott Cope (10) 147 12:31.6 Midland High
65. Ryan Moon (09) 37 12:32.3 Bay City Western
66. David Green 155 12:33.5 Midland High
67. Hobie Fisher (9) 153 12:35.5 Midland High
68. Wes Prince (12) 2 12:37.2 Bay City Central
69. Scott Laorr (10) 92 12:40.5 Heritage
70. Liam Pretzer 165 12:41.4 Midland High
71. Kyler Phillips (9) 247 12:41.8 Clare
72. John Schoolcraft (10) 197 12:42.2 Swartz Creek
73. Brandt Gaffke (09) 112 12:43.4 Midland Bullock Creek
74. Quinten Greiner 137 12:43.7 Midland High
75. CJ Taubitz (11) 198 12:45.2 Swartz Creek
76. Mitch Mynatt (09) 97 12:45.4 Heritage
77. Mike Passal (10) 290 12:45.7 Hemlock
78. Jason Rabie (10) 291 12:46.3 Hemlock
79. Andrew Lawrence (9) 34 12:47.1 Bay City Western
80. Jared Murphy (09) 287 12:48.9 Hemlock
81. James Torres (12) 117 12:50.6 Midland Bullock Creek
82. Nathaniel Stuart 441 12:51.1 Reese
83. Aaron Green 154 12:51.5 Midland High
84. Nicholas Billette (09) 26 12:51.9 Bay City Western
85. Christian Garza (9) 410 12:52.2 Michigan Lutheran Seminary
86. Sean Mahoney (12) 36 12:52.5 Bay City Western
87. Jordan Straus (10) 387 12:52.7 Shepherd
88. Tristan Starks (9) 62 12:54.9 Gaylord
89. Myles Grusnick (12) 315 12:55.8 Pinconning
90. Chris Cuesta (11) 30 12:57.6 Bay City Western
91. Josh Winchester (11) 64 13:00.1 Gaylord
92. Merlin Seifert (12) 248 13:00.5 Clare
93. Nick Hamilton (11) 56 13:01.1 Gaylord
94. Brandon Gage (11) 122 13:01.3 Midland HH Dow
95. Josh Loree (10) 113 13:02.0 Midland Bullock Creek
96. Diego Franco (10) 11 13:03.0 Bay City Central
97. Shawn Roby (10) 336 13:03.6 Rogers City
98. Marshall Krueger 159 13:03.8 Midland High
99. Devin O'Hora (12) 115 13:07.3 Midland Bullock Creek
100. Cole Bauman (12) 55 13:08.0 Gaylord
101. Sean Yesmunt (10) 389 13:08.5 Shepherd
102. Peter Jensen (09) 88 13:10.1 Heritage
103. Torian Wilson (10) 443 13:14.3 Saginaw Arthur Hill
104. Jacob Cantrell 145 13:15.6 Midland High
105. Sam Richardson (9) 225 13:16.9 Breckenridge
106. Jared Beach 144 13:17.5 Midland High
107. Zachary Thompson (12) 3 13:18.3 Bay City Central
108. Billy Clark (10) 371 13:18.6 Shepherd
109. Hayden Miller (10) 416 13:20.2 Michigan Lutheran Seminary
110. Brett Humphrey (9) 403 13:20.8 St. Louis
111. Luis Casal (12) 223 13:21.3 Breckenridge
112. Doug Coles (11) 194 13:21.5 Swartz Creek
113. Kyle Malone (11) 285 13:21.7 Hemlock
114. Ben Ludwig (10) 160 13:25.4 Midland High
115. Colin Clark (10) 79 13:25.6 Heritage
116. Gregory Marsh 161 13:27.8 Midland High
117. Anthony Olexa (9) 224 13:29.5 Breckenridge
118. Sean Fick (09) 151 13:30.6 Midland High
119. James Sitarski (9) 101 13:31.8 Heritage
120. Matt Alsop (9) 118 13:37.5 Midland HH Dow
121. Joe Betancur 76 13:38.6 Heritage
122. Matt Curtis (9) 148 13:39.2 Midland High
123. Reece Riddle (9) 384 13:42.2 Shepherd
124. Jack Duly (10) 150 13:42.6 Midland High
125. Garrett Bargeron (10) 310 13:44.4 Pinconning
126. Brachen Seipel (09) 100 13:44.9 Heritage
127. Jared Wolven (10) 406 13:45.2 St. Louis
128. David Bellville (12) 311 13:45.8 Pinconning
129. Andrew Houghtaling (11) 326 13:49.1 Reese
130. Tyler Baker (09) 73 13:53.6 Heritage
131. Jacob Richard 166 13:55.4 Midland High
132. Chad Sponsellor (09) 386 13:56.2 Shepherd
133. Daniel Yoder (9) 275 13:58.7 Harrison
134. Jarred Denington (11) 195 14:00.2 Swartz Creek
135. Mike Maxwell (12) 246 14:00.6 Clare
136. Justin Tenbusch (10) 167 14:01.1 Midland High
137. Andrew Beaver (11) 25 14:01.8 Bay City Western
138. Jacob Jones (10) 33 14:02.3 Bay City Western
139. David Delu (9) 408 14:02.9 Michigan Lutheran Seminary
140. Kurt Gulick (11) 218 14:04.2 Breckenridge
141. Jaylin Refearn (9) 444 14:05.7 Saginaw Arthur Hill
142. Andrew Mikoleizek (09) 95 14:07.7 Heritage
143. Gabe Martinez 12 14:12.8 Bay City Central
144. Caleb Hein (9) 411 14:13.4 Michigan Lutheran Seminary
145. Richard Fritz (11) 409 14:14.0 Michigan Lutheran Seminary
146. Tanner Hansen (11) 301 14:15.3 Montabella
147. Zach Belland (10) 335 14:17.8 Rogers City
148. Kyle Eisenbach (9) 272 14:18.5 Harrison
149. Bailey Beldyga (11) 352 14:24.6 Nouvel
150. Eli Albring (10) 300 14:27.3 Montabella
151. Brandon Barrera (9) 186 14:28.3 Swan Valley
152. Ben Johnsey (11) 158 14:30.9 Midland High
153. David Ramsdell (10) 432 14:35.1 Tawas
154. Paul Seo (11) 422 14:36.3 Michigan Lutheran Seminary
155. Jeff Richardson (10) 179 14:41.1 Ogemaw Heights
156. Wayne Bersano (11) 312 14:42.6 Pinconning
157. Danny Bernard (09) 77 14:44.2 Heritage
158. Jordan Jachens (9) 156 14:45.0 Midland High
159. Shane Fick 152 14:48.3 Midland High
160. Cory Konwinski (12) 318 14:51.9 Pinconning
161. Gavin Knapp 91 14:52.4 Heritage
162. Jacob Schlaack (10) 215 14:55.6 Beaverton
163. Dustin Scott (10) 302 14:59.3 Montabella
164. Justin McElwee (12) 13 15:01.2 Bay City Central
165. Eric Eisenberger (9) 374 15:05.7 Shepherd
166. Dominic Premo (09) 189 15:08.4 Swan Valley
167. Jakob Hall (11) 380 15:08.8 Shepherd
168. Paul Idzior (9) 317 15:09.5 Pinconning
169. Jacob Smith (09) 191 15:29.7 Swan Valley
170. Hunter Krawczak (11) 353 15:36.3 Nouvel
171. Jacob Rivet (12) 38 15:45.9 Bay City Western
172. Marques Montgomery (10) 442 15:48.5 Saginaw Arthur Hill
173. Greg Massaro (9) 214 16:13.8 Beaverton
174. Stephen Prince (9) 16 17:32.8 Bay City Central
175. John Cone (11) 314 18:21.9 Pinconning
176. Matt Birdsall (9) 178 21:33.9 Ogemaw Heights

DELTA RESULTS

http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=43158#12967

Sunday, September 18, 2011

Week 7

First BNC meet Tuesday at Cadillac.

Monday - 2 mile warmup, cals, 30 minute run with stride outs on football field.
Tuesday - SEPTEMBER 20TH, TUESDAY – BIG NORTH CONFERENCE MEET #1 – CADILLAC
This is the first of our Big North Conference meets with Petoskey, Cadillac, Alpena, Ogemaw, TCCentral, and TCWest. It is always some of the toughest competition we face all year. There will be only two race GIRLS FIRST THEN BOYS, starting at 4pm. Directions – go to Cadillac’s Mackinac Trail Middle School. While driving south through Cadillac on Business 131, turn right onto MACKINAC TRAIL and you’ll come to the MIDDLE school and CC course.
Wed - ASPEN PARK 2 mile warmup, then 4-6 miles depending on who you are.
Thursday - 2 mile warm, 4x800m fast, 2 mile cool
Friday - easy 30 minutes with strides.
Saturday - DELTA INVITATIONAL Unique, short, flat and fast 2 mile race. This is one of my favorite meets – Girls have won this invitational for the last 16 years in a row, boys have won 14 of the last 16 years. It features a varsity girls (1140am), varsity boys (12noon), girls JV (1040am), boys JV (11am) races. Directions – take i-75 south to exit 160 – (BAY ROAD). Go just a bit then turn right onto DELTA ROAD. Delta College about a mile down on Delta Road.
Sunday - off

Sunday, September 11, 2011

Week 6

Wow, its week SIX of our season already!! This week is our first real SPEEDWORK week. Its time to start thinking FAAAAAAASSSSSSSSSSSSST.

Monday - Long run, 2 mile warmup, then 6-8 miles depending on who you are.
Tuesday - easy and short, 2 mile warm. 30 minute run.
Wed - TRIBUTE TIME
Thursday easy and short, 2 mile warmup, 30 minute run.
Friday - 2 mile warmup, 3x1 mile intervals FASTER THAN RACE PACE.
Saturday - On your own easy 30-60 minutes
Sunday - OFF
Monday - 2 mile warm, easy 30-50 minutes
Tuesday - First Big North Conference meet - At CADILLAC.


Saturday, September 10, 2011

boys mud run times

FIRST TIME IS CLARE, SECOND is MUD RUN
Charlend Howard 1718 1733
Nate Fisher 1715 1809
Ian Callison 1808 1907
Jacob Pasternak 1845 1928
Collin Monusko 2038 2002
Chris Ryan 1857 2010
Sean Hope 1843 2023
Josh Green 1948 2024
Sterling McPherson 1943 2039
Jacob Henley 2055 2055
Josh Winchester 2115 2103
Matt Sullivan 2114 2140
Tristan Starks 2049 2146
Cole Bauman 2238 2318
Zack Kammeyer 2249 --

girls times from mud run

first time is CLARE second is MUD RUN
Katelynn Dreyer 11 2203 2215
Geena Duff 11 2154 2223
Megan Borgeson 12 2150 2258
Maria Warren 11 2249 2319
Paige Hypio 2220 2335
Noelle Warren 11 2242 2417
Cindy Fiser 11 2506 2435
Emily Lemon 11 2519 2559
Allison Fischer 11 2542 2631
Andrea Birkhofer 11 2645 2636
Megan Carlson 12 2521 2637
Megan Stempky 11 2554 2715
Abby Kassuba 11 2810 2848
Taylour Arkfeld 11 2815 2945
Jillian Jones 11 3132
Nicole Wilkinson 12 3500 3601
Nicole Wehner 12 2226
Caila Coale 2444
Alanna Johnston 11 2552
Erin Borgeson 10 2621
Aleisha Lasley 10 2901
Alex Simmons 11
Jada Johnson 11
Ellen Seidell 10
McKenna Goodale 9
Grace Sanders 9

Tuesday, September 6, 2011

MUD RUN

Mud Run departure time is 7am from the GHS front parking lot.

9am - 11&12th GIRLS
930am - 11&12th BOYS
10am - 9-10th GIRLS
1030am 9-10th BOYS
11am OPEN RACE
1130 - Middle School race
12 noon awards - ten medals per race, top 3 teams get trophies.

Thursday, September 1, 2011

CLARE TIMES

Not a FAST start, just a start. from here we get faster!

Megan Borgeson 12 2150 Nate Fisher 1715
Geena Duff 11 2154 Charlend Howard 1718
Katelynn Dreyer 11 2203 Ian Callison 1808
Paige Hypio 2220 Sean Hope 1843
Nicole Wehner 12 2226 Jacob Pasternak 1845
Noelle Warren 11 2242 Chris Ryan 1857
Maria Warren 11 2249 Sterling McPherson 1943
Caila Coale 2444 Josh Green 1948
Cindy Fiser 11 2506 Collin Monusko 2038
Emily Lemon 11 2519 Tristan Starks 2049
Megan Carlson 12 2521 Jacob Henley 2055
Allison Fischer 11 2542 Matt Sullivan 2114
Alanna Johnston 11 2552 Josh Winchester 2115
Megan Stempky 11 2554 Cole Bauman 2238
Erin Borgeson 10 2621 Zack Kammeyer 2249
Andrea Birkhofer 11 2645
Abby Kassuba 11 2810
Taylour Arkfeld 11 2815
Aleisha Lasley 10 2901
Nicole Wilkinson 12 3500