Sunday, September 18, 2011

Week 7

First BNC meet Tuesday at Cadillac.

Monday - 2 mile warmup, cals, 30 minute run with stride outs on football field.
This is the first of our Big North Conference meets with Petoskey, Cadillac, Alpena, Ogemaw, TCCentral, and TCWest. It is always some of the toughest competition we face all year. There will be only two race GIRLS FIRST THEN BOYS, starting at 4pm. Directions – go to Cadillac’s Mackinac Trail Middle School. While driving south through Cadillac on Business 131, turn right onto MACKINAC TRAIL and you’ll come to the MIDDLE school and CC course.
Wed - ASPEN PARK 2 mile warmup, then 4-6 miles depending on who you are.
Thursday - 2 mile warm, 4x800m fast, 2 mile cool
Friday - easy 30 minutes with strides.
Saturday - DELTA INVITATIONAL Unique, short, flat and fast 2 mile race. This is one of my favorite meets – Girls have won this invitational for the last 16 years in a row, boys have won 14 of the last 16 years. It features a varsity girls (1140am), varsity boys (12noon), girls JV (1040am), boys JV (11am) races. Directions – take i-75 south to exit 160 – (BAY ROAD). Go just a bit then turn right onto DELTA ROAD. Delta College about a mile down on Delta Road.
Sunday - off

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