Sunday, October 9, 2011

Workouts Oct 10-16

Monday - long run
Tuesday - short and easy
Wed - AT THE COUNTRY CLUB, 2 mile warmup, cals 6x2minute FINISHES on last 1/8 mile of course.
Thursday - short and easy.
Friday - 2 mile warm, 13x400 each one faster than the last, 2 mile cool
Saturday -- easy short 25-35 minutes
Sunday -- off
Monday 2 mile warm, 3 miles easy, strides
Tuesday - Big North Conference Championships TCC, TCW, CAD, PET, OGEM, ALP, GAYLORD
Wed - WORK THE MIDDLE SCHOOL MEET, MEET AT GMS
Thurs - 2 mile warm, 6x400 pace, 2 mile cool
Friday - super short and easy
Saturday - Elk Rapids is CANCELLED, we're going to Chip Hills Invite - nice thing is there is only ONE varsity race for boys, one for girls so you will compete head to head for the varsity positions for regionals.

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