Thursday, May 31, 2012


Well, the track season is nearly over and for all of you its time to start thinking XC.  Our first team run (not practice) will be on WED JUNE 6th.    6pm.

June is the time of the year to begin building that mileage back up.  In track we go short and fast.  XC season is the time to build up the miles, going longer and longer as the summer goes on.  Aspen Wed runs are a great time to go a bit further than you are used to going.  Its always easier to go a bit farther when you have a group to run with.  I've also encouraged our past graduates (Joe Jones, Andy Frakes, Anna Kassuba, Krystin Dreyer, Jayden Hesselink) to come back and run with us.  cya Wed people.

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