Thursday, August 30, 2012

GHSXC RESULTS meet #1 Ogemaw

http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=56027#12967

full results here.

Boys, great effort, 2nd place, next time we can beat Alpena. close score 31-38

Girls, 3rd place is a good start but we need a 5th girl badly to really step up and bridge that gap up to Ellen.

Enjoy your weekend all!!

coach

3rd place

2nd place

Friday, August 24, 2012

new and info

PARENT MEETING AT GHS 7PM - TUESDAY AUGUST 28TH, NOT MANDATORY BUT HIGHLY ENCOURAGED. Mr. Wilson will go through some new rules/regs and the student handbook and I will go through regular team rules and information. A parent info pack will also be handed out with team schedules, information, directions to meets, etc.



FIRST XC MEET AT OGEMAW/WEST BRANCH HIGH SCHOOL AUG 30TH 5PM. One boys race first, with girls after at 530pm. Awards given out by grade. top 30% of all freshmen get medals, top 30% of soph, etc. Last years results up at this link...  http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=43078#12602
Aug 27-29 practice at 3pm GHS, we meet in room 120 -  Meet at Ogemaw Aug 30th, depart GHS 2pm, team pics 1:30pm.

There is NO PRACTICE Aug 31st Friday - enjoy your Labor Day weekend as a family.

Tuesday, August 21, 2012

TIMED MILE RANKINGS

Like i said at practice, this is just a start.  All season long you will be ranked.  You will have a number that says how you performed compared to everyone else on the team after races or timed miles.  This number can change every single day and does not mean anything other than how you ran on that particular workout.  Do not obsess about it or worry about it or cry about it.  Just accept it and move on.  If you know you can do better, then next time we race do better!!

Girls first timed miles 8-21-2012
1. Katelynn Dreyer 607+612= 1219

2. Maria Warren 607+619= 1226

3. Geena Duff 610+620= 1230

4. Erin Borgeson 637+644= 1321

5. Noelle Warren 637+648= 1325

6. Ellen Seidel 635+649= 1325

7. Megan Stempky 647+701= 1348

8. Grace Porta 658+708= 1406

9. Emily Lemon 658+708= 1406

10. Allison Fischer 700+709= 1409

11. McKenna Goodale 711+708= 1419

12. Alanna Johnston 711+708= 1419

13. Taylour Arkfeld 716+721= 1437

14. Cindy Fiser 714+735=1449

15. Erin Johnston 818+813= 1631

16. Abby Kassuba 808+854= 1702

17. Patience O'Connor 834+902= 1736

17. Jillian Jones 906+934= 1840



Boys First timed Miles 8/21/12
1. Nate Fischer 500+458=958

2. Charlend Howard 503+508= 1011

3. Sterling McPherson 523+517= 1040

4. Josh Green 522+518= 1040

5. Chris Ryan 520+522= 1042

6. Ian Callison 521+528= 1049

7. Collin Monusko 533+535= 1108

8. Jake Henry Henley 535+535= 1109

9. Harrison Quaal 539+534= 1113

10. Ian Rudel 538+538= 1116

11. Zack Pasternak 541+542= 1123

12. Matt Sullivan 551+557= 1148

13. Brendan Westenbarger 555+559= 1154

14. Nick Hamilton 555+613= 1208

15. Tristan Starks 620+558= 1218

16. Josh Winchester 602+623= 1225

17. Isaac Desloover 708+723= 1431

Monday, August 20, 2012

meets

Season Calendar

all of our meets are listed at
http://www.athletic.net/CrossCountry/School.aspx?SchoolID=12967

if you click on INFO you will get all the information the meet host has provided such as start time, awards, etc.

make sure you get your work schedules organized so you know when you have a race on Saturdays!!
coach

NEWS -- !!

PARENT MEETING AT GHS 7PM - TUESDAY AUGUST 28TH, NOT MANDATORY BUT HIGHLY ENCOURAGED. Mr. Wilson will go through some new rules/regs and the student handbook and I will go through regular team rules and information. A parent info pack will also be handed out with team schedules, information, directions to meets, etc.



FIRST XC MEET AT OGEMAW/WEST BRANCH HIGH SCHOOL AUG 30TH 5PM. One boys race first, with girls after at 530pm. Awards given out by grade. top 30% of all freshmen get medals, top 30% of soph, etc. Last years results up at this link... http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=43078#12602

Week of Aug 20-24, practice is at 9am at Aspen Park.  Monday easy run, Tues TIMED MILES, Wed SCAVENGER HUNT, Thurs easy, Friday HILLS

Aug 27-29 practice at 3pm GHS, Meet at Ogemaw Thursday Aug 30th, depart GHS 2pm, team pics 1:30pm.

There is NO PRACTICE Aug 31st Friday - enjoy your Labor Day weekend as a family.

Wednesday, August 15, 2012

Pictured rocks team XC camp run for today.

Tuesday, August 14, 2012

They r in ur cave

Friday, August 10, 2012

UPCOMING EVENTS/MEETS

TEAM CAMP AUG 13-16 MONDAY -THURSDAY, DEPART 9AM, RETURN 6PM THURS.

PARENT MEETING AT GHS 7PM -  TUESDAY AUGUST 28TH, NOT MANDATORY BUT HIGHLY ENCOURAGED.  Mr. Wilson will go through some new rules/regs and the student handbook and I will go through regular team rules and information.  A parent info pack will also be handed out with team schedules, information, directions to meets, etc.

FIRST XC MEET AT OGEMAW/WEST BRANCH HIGH SCHOOL AUG 30TH 5PM.  One boys race first, with girls after at 530pm.  Awards given out by grade.  top 30% of all freshmen get medals, top 30% of soph, etc.  Last years results up at this link...  http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=43078#12602

Week after camp Aug 20-24, practice is at 9am at Aspen Park.

Aug 27-29 practice at 3pm GHS, Meet at Ogemaw Aug 30th, depart GHS 2pm, team pics 1:30pm.

There is NO PRACTICE Aug 31st Friday - enjoy your Labor Day weekend as a family.

Wednesday, August 1, 2012

PRACTICE STARTS WED AUG 8TH 9AM ASPEN

REMEMBER -

1.  YOU MUST HAVE A PHYSICAL ON FILE OR HAND IT TO ME TO PRACTICE.
2.  TEAM CAMP IS AUGUST 13TH - 16TH
3.  THERE IS NO GOOD REASON TO EVER MISS PRACTICE UNLESS ITS A DEATH IN THE FAMILY OR SOMEONE IN YOUR FAMILY IS VERY SICK.
4.  PLEASE BRING YOUR BEST ATTITUDE.
5.  HARD WORK BEATS TALENT MOST OFTEN, ESPECIALLY IN XC.
6.  YOU NEED 5 "SUMMER RUNS" WITH THE TEAM TO GO TO CAMP, IF YOU DIDNT GET 5, BUT HAVE 4, I WILL DO A "MAKE UP" RUN 9AM ON SATURDAY.
7.  TO GO TO CAMP YOU  MUST HAVE 100 MILES TOTAL RUN FOR THE SUMMER FOR NEW PEOPLE, OR 140 MILES FOR EXPERIENCED RUNNERS.  IF YOU ARE CLOSE TO GETTING IT YOU MAY KEEP COUNTING MILES UP TO AUGUST 13TH, THE FIRST DAY OF CAMP.
8. PRACTICE IS AT 9AM ON AUG 8, AUG 9, AND AUG 10, AT ASPEN PARK - done by 10:30-11am.

9.  PARENT MEETING - 6pm MONDAY AUG 6th at GHS!!!