Wednesday, August 1, 2012

PRACTICE STARTS WED AUG 8TH 9AM ASPEN

REMEMBER -

1.  YOU MUST HAVE A PHYSICAL ON FILE OR HAND IT TO ME TO PRACTICE.
2.  TEAM CAMP IS AUGUST 13TH - 16TH
3.  THERE IS NO GOOD REASON TO EVER MISS PRACTICE UNLESS ITS A DEATH IN THE FAMILY OR SOMEONE IN YOUR FAMILY IS VERY SICK.
4.  PLEASE BRING YOUR BEST ATTITUDE.
5.  HARD WORK BEATS TALENT MOST OFTEN, ESPECIALLY IN XC.
6.  YOU NEED 5 "SUMMER RUNS" WITH THE TEAM TO GO TO CAMP, IF YOU DIDNT GET 5, BUT HAVE 4, I WILL DO A "MAKE UP" RUN 9AM ON SATURDAY.
7.  TO GO TO CAMP YOU  MUST HAVE 100 MILES TOTAL RUN FOR THE SUMMER FOR NEW PEOPLE, OR 140 MILES FOR EXPERIENCED RUNNERS.  IF YOU ARE CLOSE TO GETTING IT YOU MAY KEEP COUNTING MILES UP TO AUGUST 13TH, THE FIRST DAY OF CAMP.
8. PRACTICE IS AT 9AM ON AUG 8, AUG 9, AND AUG 10, AT ASPEN PARK - done by 10:30-11am.

9.  PARENT MEETING - 6pm MONDAY AUG 6th at GHS!!!


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