Saturday, September 29, 2012

Week of October 1-7

Monday - easy short run with stride outs ON TRACK.

Tuesday - Big North Conference meet #2 - @ Ogemaw, temps around 68 degrees, light breeze.  Your goal is to beat your time from first meet here by a minute!!!  GOOD WARMUP and GOOD COOLDOWN.  Boys 4pm, Girls 430pm.  BUS DEPARTS AT 1:15 PM ABBY, EXCUSED 1PM.

Wed - easy mid distance run, 35-50 MINUTES.

Thursday - 2x800m race pace, 4x400m race pace with good warmup and cooldown

Friday - easy and short, stride outs

Saturday - Saginaw Heritage Invite - Bus departs 6am.
8:30am Course Open for Inspection

8:45am Open Race $5.00 per runner
9:30am Larger Schools Boys Race -
10:00am Larger Schools Girls Race
10:40am JV Boys (All Divisions)
11:10am JV Girls (All Divisions)
Hopefully on the road by 12:30, home to GHS 3pm.  This is a VERY fast course, nice and flat with hard running surface, one small hill you hit twice.  Two loop course.  Looking back at the last two times we ran here nearly everyone had a personal best time.  Plus, the competition level is pretty high with Saginaw Heritage and Midland teams (both D1) in the race to push the pace.  Need to focus on getting out solid, maintaining position from mile 1-2, and finishing hard.  Focus the WHOLE race, don't lose it mentally.

Directions - WICKES RECREATION COMPLEX - Saginaw (google maps!!) I-75 south to Saginaw Exit 155 which gets you onto I-675, then exit 6 onto Tittabawassee Road.  Stay on Tittabawasse Road going east for about 4.5 miles, then turn LEFT onto Hospital road.  Go south on Hospital road about 1.5 miles and the park is on the right.  135 miles total.
Sunday off

No comments: