Monday - regular easy practice
Tues - FIRST BIG NORTH CONFERENCE MEET AT SUGARLOAF RESORT, HOSTED BY TCWEST. I WILL POST DIRECTIONS TO THE MEET RIGHT HERE BY MONDAY 3PM. IT IS NORTH WEST OF TC ABOUT 20 MILES. YOU CAN GOOGLE MAP SUGARLOAF RESORT TOO.
Directions - 4500 South Sugarloaf Mountain Road, Traverse City Take M-72 west of TC about six miles. Go north on County Road 651 for 10 miles, then LEFT on Bodus Road. Go one mile then RIGHT on Townline Road for 1/2 mile.
Boys race 4pm, Girls 430pm.
Wed - easy recovery run, possibly at Aspen
Thursday - 4x800m at race pace
Friday - easy recovery run
Saturday - DELTA INVITE, 2 mile race one of my favorite races of the year. Directions in parent packet or google Delta College. Its just north of Saginaw. Exit 160 off I-75 to Bay Road, then immediately RIGHT on Delta Road. Go down a mile. Delta College is on your right.