Saturday, September 15, 2012

Week of Sept 16- 22

Monday - regular easy practice

Tues - FIRST BIG NORTH CONFERENCE MEET AT SUGARLOAF RESORT, HOSTED BY TCWEST.  I WILL POST DIRECTIONS TO THE MEET RIGHT HERE BY MONDAY 3PM.  IT IS NORTH WEST OF TC ABOUT 20 MILES.  YOU CAN GOOGLE MAP SUGARLOAF RESORT TOO.

Directions - 4500 South Sugarloaf Mountain Road, Traverse City   Take M-72 west of TC about six miles.  Go north on County Road 651 for 10 miles, then LEFT on Bodus Road.  Go one mile then RIGHT on Townline Road for 1/2 mile.

Boys race 4pm, Girls 430pm.

Wed - easy recovery run, possibly at Aspen

Thursday - 4x800m at race pace

Friday - easy recovery run

Saturday - DELTA INVITE, 2 mile race one of my favorite races of the year.  Directions in parent packet or google Delta College.  Its just north of Saginaw.    Exit 160 off I-75 to Bay Road, then immediately RIGHT on Delta Road.  Go down a mile.  Delta College is on your right.

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