Monday, October 15, 2012

XC week of Oct 15-21

Monday - easy run

Tuesday - BNC FINALS AT HOME - 4pm boys varsity, 430pm girls varsity, 5pm boys JV, 530pm girls JV.

Wed - MEET AT GAYLORD MIDDLE SCHOOL, DO A QUICK 30 MINUTE RUN, THEN HELP AT THE GMS XC MEET, CHEER THEM ON AND PAT THEM ON THE BACK.

Thursday - easy warmup, 800, 400, 400 400 400 cooldown

Friday easy run

Saturday - Chip Hills, bus departs 7am, boys 11am race girls 1145 am race.

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