Saturday, September 14, 2013

Week of Sept 16-22

Monday - short quick day, easy short miles with stride outs.

Tuesday - FIRST Big North Conference meet at Alpena  (guessing we'll depart ghs at 1:30)
This is the first of our Big North Conference meets with Petoskey, Cadillac, Alpena, Ogemaw, TCCentral, and TCWest.  It is always some of the toughest competition we face all year.  There will be only two races GIRLS first, then BOYS after, starting at 4pm.  The course begins on the Woodward Soccer Fields.  751 Woodward AVe, Alpena, MI. – google maps it!!  We will loop the soccer fields before crossing a bridge.  After crossing the bridge, there will be an approximate 1 mile loop that is repeated before returning to loop the soccer field to the finish.  Terrain includes wood, open field, sand pit and soccer field.  Parking will be at the APlex on Woodward ave, just before arriving at soccer field!

Wed - short easy day to shake out the kinks from race yesterday

Thursday - Warmup 2 miles, stretch, 4x800m at race pace, no faster, then easy 1 mile

Friday - 2 mile warmup, stretch, 2 miles easy, stride outs.

Saturday DELTA INVITE  - bus will depart  7:30am

Unique, short, flat and fast 2 mile race.  This is one of my favorite meets – Girls have won this invitational for the last 19 years in a row, boys have won 15 of the last 18 years.  It features separate races for varsity boys, varsity girls, boys JV, girls JV races.  Exact time schedule is GIRLS JV FIRST AT 1040am, then BOYS JV at 11am, then VARSITY GIRLS AT 11:40am, and BOYS VARSITY at 12noon.  Directions – take i-75 south to exit 160 – (BAY ROAD).  Go just a bit then turn right onto DELTA ROAD.  Delta College about a mile down on Delta Road.  

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