Monday - LONGER RUN, will be to an undisclosed location - dress warm, looking WINDY and cool.
Wed - easy short day, 30 minute run.
Thursday - 2 mile warmup, 13x400m FAST. The first 3-4-5 should be race pace then each next one gets faster. 2 mile cooldown
Friday - coach has to be out of town. Boys will meet Sterling and Josh and break into two groups. You will run an easy 30-40 minutes. Girls top 10 will meet Grace Porta and do a GROUP 30 minute run. Girls JV will meet Erin B for an easy GROUP 30 minute run.
Saturday - ON YOUR OWN, EASY 30-60 minutes
Sunday - DAY OF REST
Monday - 2 mile warmup, cals/stretch 2 miles easy
Tuesday - Big North Conference Championship - Gaylord Country Club 4pm girls varsity, 430 boys varsity, 5pm ALL JV.