Thursday Aug 28 - meet at aspen. easy easy 4-8 mile run
Friday Aug 29th - not a mandatory practice, but for those who want we will meet at aspen at 10am. Workout will be a fartlek or hill workout. Longer run, should be in the 4-8 mile range again.
Saturday Aug 30 - on your own, easy easy 30-50 minutes
Monday 2 mile warmup, stretch, 3-5 miles easy
Tuesday 2 mile warmup, 30-40 min easy, 4x100m stride outs, PARENT MEETING IN EVENING 6pm @ GHS commons area
Wed - KICK BUTT AT CLARE INVITE
KENNY SHOWERS IN THE FRESHMAN SHOWER!!!