Sunday, September 14, 2014

MSU and this week's workouts

Full MSU results here http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=90668#12967

Monday - easy distance day, stride outs

Tuesday - @ Cadillac for Big North Conference race #1, race is at middle school on Mackinac Trail

Wed - easy distance

Thurs - timed PACE mile and 2x800m PACE, not all out

Friday - easy distance

Saturday - Delta Invite. Delta college, easy to find right off I-75
Format will be as follows:
**9:00 - OPEN 2 MILE – MEDALS AT THE FINISH LINE for Sullivan, Desloover and Hervela
9:30 - DIVISION III & IV VARSITY BOYS
9:55 - DIVISION III & IV VARSITY GIRLS
10:20 - ALL J.V. BOYS (DIVISION I, II, III & IV)
10:45- ALL J.V. GIRLS (DIVISION I, II, III, & IV)

*11:15 - TEAM & INDIVIDUAL AWARDS - DIVISION III, & IV
11:25 - DIVISION I & II VARSITY BOYS
11:50 - DIVISION I & II VARSITY GIRLS

12:15 - J.H. BOYS RACE (2 miles)
12:40 - J.H. GIRLS RACE (2 miles)
*1:05 - TEAM & INDIVIDUAL AWARDS - DIVISION I & II
*1:10 - PRESENTATION OF THE AL KAYNER AWARD (top male and female of the day)

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