Sunday, September 7, 2014

MSU INVITE WEEK WORKOUTS

MSU INVITATIONAL WEEK
Monday - LONG RUN, down to Dumas Park then, into Aspen Park, then some hills, then back to GHS.
Tuesday - easy and short
Wed - warmup, cals, hard mile, then hills x 4-8
Thurs - easy and short
Friday - bus departs 8am for MSU invite
Saturday - easy run on your own, the longer you go the better you'll be in Oct/Nov

Sunday - day off

ALL MSU INVITE INFO HERE - time schedule included - WE ARE IN THE BRONZE races for varsity and then JV are AFTER, grouped alphabetically.

http://grfx.cstv.com/photos/schools/msu/sports/c-xc/auto_pdf/2013-14/misc_event/2014spartaninvitemeetinfo.pdf




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