Wednesday, October 15, 2014

REGIONAL WEEK and ...

Thurs Oct 16 - JV DAY OFF!  Varsity 1.5 mile warmup, 1x mile race pace, 400's at race pace, 1.5 mile cool.

Friday - easy with stride outs

Saturday - HOME INVITE - I will be at the meet early.  You will be responsible for getting yourself there on time, getting yourself warmed up (one loop of the 1.5 mile course) and on the starting line.  I will be busy making the meet happen!!  We are down to one tent.  If you have a tent, bring it and set it up and stay warm and out of the wind and rain/snow!!

Sunday off

Monday - easy 5-6 miles, Varsity only, JV your season is done.

Tuesday - easy 4 miles

Wednesday - 1.5 mile warmup, 800, 800, 400, 400, 200, 200 @ race pace

Thursday - OFF, NO PRACTICE

Friday - 2 mile warmup loop, motivational speech, done.

Saturday - REGIONALS at TCCentral, i have not yet seen the time schedule, but I'd guess we run about 1-2pm.  We'll leave GHS probably 10-11am?  Remember, the top 3 teams and/or top 15 individuals are STATE FINALS QUALIFIERS.

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