first off, congratulations to the girls!! we knew it was going to be a tough day where we had to execute our race plan perfectly and hope that sparta or cedar springs or whitehall would stumble a bit and it happened. All of the top 7 girls ran WAY faster than their athletic.net predicted place and we're in the state finals for the 9th time in the last 12 seasons. Nice work ladies!!
Monday - easy distance 35-45 min
Tuesday - easy distance 30 min
Wed - warmup, timed mile on the track HARD, 4x400m race pace, 1 mile easy
Thursday - OFF - go home and pack
Friday - leave for Lansing at NOON, go to hotel (Holiday Inn East Lansing), run short workout (20 min with stride outs) then out to dinner at Olive Garden and the mall.
Saturday - MHSAA D2 STATE FINALS at 2:30pm race time
here is a link to ALL state finals info
I will give each girl an official packet of information with maps, time schedules, etc this week probably Tues or Wednesday.