Friday, September 18, 2015

Workouts!! Week SEVEN

BIG WEEK!!!!!!!!!!!!

MONDAY -- light short run with stride outs.  Look at our BNC competition on A.net

Tuesday Sept 22  - first Big North Conference race - At TCWEST - 5220 Barney Road, Traverse City.  This course is on the WEST side of TC.  Best way to get there is google maps.  Or take M72 through town all the way past west Bay, up the hill and out of town past the big windmill.  Turn Left on GRAY road, then left on BARNEY road.  XC course is at Bay Meadows Golf course.

Two races - Girls 4pm, boys 430pm.

TOUGH competition.  TCCentral, TCWest, Petoskey, Cadillac, Alpena, Gaylord and Ogemaw

Wed - easy distance day, medium longer

Thursday - 4x800 medium fast, race pace

Friday - easy, short

Saturday Sept 26 - MY FAVORITE RACE OF THE YEAR -- DELTA!!  Course is at Delta College - google maps it.  right down I75 to exit 160 then right on Delta Road.

SHORT FAST 2 mile course!  Girls have won this meet 24 of last 27 years.  We continue the streak this year!  Boys have won 20 of last 27 years, lets do it again!!

Girls 2 Mile Div. I & II  9:30 AM
 Boys 2 Mile Div. I & II  9:55am
 
Girls  2 Mile JV (All Divisions)10:20 AM
Boys 2 Mile JV (All Divisions)10:45 AM




Sunday off and rest.

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