BIG WEEK - TRAINING HARD! FOOTBALL RUNNING!!
Monday - Longer run but not too long. 2mile warm, stretch, 6 miles, medium pace, working hard.
Tuesday MEET AT COUNTRY CLUB - warmup and HILLS
Wed - easy and short
Thursday - 2 mile warm, 13x400m each one faster than last 2 mile cool
FRIDAY - FOOTBALL RUN - bus departs GHS front doors at 7:55am - bring a lunch and SNACKS WITH YOU!! We will be back to GHS about 3:45 to participate in the HOMECOMING PARADE. BE PREPARED WITH FRESH WARM CLOTHES FOR WALKING IN PARADE, ITS GOING TO BE COLD.
Saturday - homecoming. Make good decisions. Behave. Have fun. Don't ruin your season. BEFORE THE FESTIVITIES START BE SURE AND GET OUT FOR AN EASY 30-60 MINUTE RUN.
MONDAY - EASY AND SHORT
TUESDAY -- BIG NORTH CONFERENCE FINALS, GIRLS 4PM, BOYS 430PM, GIRLS JV 5PM, BOYS JV 530PM