Friday, June 3, 2016

SATURDAY JUNE 4TH IS OUR FIRST SCHEDULED "SUMMER RUN" FOR GHSXC

Just the other day someone said "I can't make it to practice on Saturday (as in tomorrow, June 4th) --

I JUST WANT TO REMIND YOU ALL THIS IS NOT PRACTICE.  OUR SUMMER RUNS ARE NOT PRACTICE.  OFFICIAL GHSXC PRACTICE STARTS AUGUST 10TH.

What we do at Aspen Park on Wednesdays (6pm) and Saturdays (10am) is just run.  We meet in the parking lot by the tennis courts, chat a bit and run.  How far?  Some go 2 miles, some go 3, some go 5, some go 8, some to 10, some crazies go 12.  It's "go as far as you want, as slow/fast as you want" time.  There is no structure to our workouts until August 10th.  Starting August 10th I will tell you how far to run, how fast to run and where to run.  Until then ... enjoy your freedom!!

Hope to see you tomorrow at 10am, Aspen Park!!

coach K





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