Remember, this time trial means nothing really. Where you are today is not where you will be in October when it really matters. This type of workout is just another step in the goal of being faster one day at a time. Each race our varsity can and will change. I will give out varsity uniforms to the top 9 (10 if i have another varsity uniform).
August 29 -- MONDAY AT 2:30PM I WILL HAND OUT UNIFORMS IN MY ROOM AT GHS. VARSITY GETS FIRST CHOICE ON WARMUPS/JACKETS/TIGHTS AND UNIFORMS. REGULAR PRACTICE 3PM THEN RIGHT IN MY ROOM 120 AT GHS.
August 30 -- TUESDAY TEAM PICS 3PM IN MY ROOM 120 AT GHS.
August 31 -- WEDNESDAY - FRESHMAN XC ORIENTATION 1PM-140PM THEN BUS DEPARTS FOR MEET AT CLARE at 1:45PM. -- all meet info is on the post I made a few days back.
Sept 1 -- THURSDAY - REGULAR PRACTICE IN MY ROOM 120 AT GHS
FRIDAY - NO OFFICIAL PRACTICE - EASY 3-8 MILES ON YOUR OWN. Enjoy your last free weekend with your family.
SATURDAY - NO OFFICIAL PRACTICE - EASY 3-9 MILES ON YOUR OWN
SUNDAY - OFF
MONDAY - NO OFFICIAL PRACTICE - EASY 3-6 MILES ON YOUR OWN.
TUESDAY - PRACTICE AT 3PM AT GHS IN MY ROOM 120, FIRST DAY OF SCHOOL.