Monday, September 5, 2016

FIRST WEEK OF SCHOOL - XC Schedule

First and most importantly I hope you got some good runs in this last weekend!

Tuesday - first day of school and it is supposed to be 88F!!!!!!!  That's hot.  With it this hot it is nearly impossible to do a hard workout and be safe about the temperatures.  We will do our normal 2 mile warmup and stretch in the halls (cooler).  Then we'll go back to our favorite patch of woods and do some race pace 800's.  The full loop is just short of 800m and we won't do many, just a few to keep some leg moving faster.  I will send people back to GHS when it looks like you're getting hot!

Wednesday - Supposed to be a bit cooler.  Warmup 2 miles.  2xMILE at race pace, no faster.  2-3 mile cool down.  If it is thunderstorms this day we move this workout to Thursday.

Thursday - 2 mile warmup, 4miles easy.

Friday 30 minutes easy with stride-outs x 4.

Saturday - Charlevoix Mud Run.  Charlevoix High School, Marion Center Road.

7AM - BUS DEPARTS GHS
8am - Bus arrives at 5200 Marion Center Road, Charlevoix High School
9AM - Boys 11th/12th
930AM - Girls 11/12th
10AM  - Boys 9/10th
10:30AM - Girls 9/10th
11AM - Open Race for parents and spectators.
11:30am Middle School
12noon - Awards.

Back to GHS 1:30-2pm approximately.

GAYLORD TOP TIMES AT THE MUD RUN –
Girls
2001      Thereseann Zimmerman – 5th in state
2007      Sloan Secord – state champ
2031      Sloan Secord – all state
2043      Alexis Smith – as junior, all state
2050      Sammy Hunt – 6th in state
2052      Thereseann Zimmerman –all state
2057      Sloan Secord – all state – 8th
2109      Amber Kassuba 10th in state
2112      Sammy Hunt – All state
2119      Amanda Olds – All state
2123      Amber Kassuba – All State
2123      Carlie Martella – as a junior
2121      Megan Borgeson – all regional
2128      Amanda Olds – all regional
2136      Amber Kassuba
2139      Dawn Pagels
2140      Courtney Busch as a senior
2140      Anna Kassuba – all regional
2142      Katie Harriger
2151      Katelynn Dreyer
2153      Anna Kassuba    
2157      Geena Duff
2159      Emily Byrne as a senior
2159      Katelynn Dreyer
2202      Megan Borgeson
2208      Amanda Olds
2211      Sammy Hunt
2212      Anna Kassuba
2215      Katelynn Dreyer
2216      Brianna Martin as freshman
2216      Barb Counsil
2214      Maria Kulka
2222      Anna Kassuba
2223      Geena Duff
2225      Dawn Pagels
2227      Courtney Busch as junior
2230      Katelyn Smith as junior
2232      Katelynn Dreyer
2245      Carlie Martella as sophomore
2246      Barb Counsil
2246      Amanda Olds
2251      Amber Kassuba
2256      Barb Counsil
2258      Geena Duff
2258      Megan Borgeson
2258      Noelle Warren
2306      Ellen Seidell
2310      Savannah Hypio
2319      Maria Warren
2325      Alli Kowatch

2335      Paige Hypio

Boys

1733      Charlend Howard – All state, conference champ
1740      Charlend Howard – all regional, junior
1745      Charlend Howard – all regional, sophomore
1746      Jayden Hesselink – conf champ, all regional
1803      Joe Jones – All regional x2
1808      Eric Hoxie – all regional, sub 10 for 2 mile
1809      Nate Fischer – All regional, senior
1810      Andrew Olds – All regional, sophomore
1816      Andrew Olds - Junior
1817      Ian Callison - senior
1818      Andrew Olds - sophomore
1820      Joe Jones - senior
1821      Nate Fischer - junior, all regional
1825      Roger Kirk
1831      Bryan Slocum - junior
1832      Zak Goddard 2015 as a junior
1833      Zak Goddard as sophomore
1835      Nate Fischer - sophomore
1838      Nick Branham - senior all regional
1839      Travis Kooi
1840      Jack Hervela as sophomore
1843      Andrew Olds
1844      Ethan Huey - FRESHMAN
1844      Sterling McPherson
1845      Collin Monusko
1847      Brian Counsil
1848      Nate Fischer
1850      Matt Jaroneski - Freshman
1855      Josh Olds
1857      Jayden Hesselink
1858      Charlend Howard – as a freshman
1900      Brian Hoxie
1907      Justin Desloover as a Junior
1907      Ian Callison
1907      Ian Callison
1911      Josh Olds
1923      Bryan Slocum
1928      Jake Pasternak
1924      Sean Hope
1927      Javas Marshall
1941      Eric Counsil
1944      Jayden Hesselink
1957      Justin Desloover as sophomore







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